Wood ear mushromm is rich in Vitamin D.
Wood ear mushroom has a solid form and thick skin. Its texture is similar to jelly. Fresh mushrooms will be crunchy when cooked.
Especially, dry muchroom is rich in Vitamin D and iron. It also contains a lot of vitamin B2, culium and magnesium.
Vitamin D promotes calcium absorption and strengthens bones. It leads to increase muscle strengths. It is saind that wood ear mush room's vitamin D per gram is the number one among foods.
Eating 9 piaces dry wood ear mushroom (1 gram each ) is rich in vitamin D,which is enough to meet the recommended daily intake of vitamin D for man aged 18 and over.
Lets' eat wood ear mushroom and get a healthy body!